Weigh In record (no journal entry) for 19 April 2015
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194.4 lb
Lost so far: 0.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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2376 kcal
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Fat: 103.88g | Prot: 93.52g | Carb: 181.47g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg. Lunch: KFC Hot Wings (1). Dinner: Lean Turkey Italian Sausage, Spaghetti. Snacks/Other: McDonald's French Fries (Small), Nabisco Honey Maid Low Fat Graham Crackers, Wegmans CocoPop Multigrain Cakes, Jif Reduced Fat Creamy Peanut Butter, Keebler Sugar Cones, Turkey Hill Fat Free Southern Lemon Pie Frozen Yogurt, David Seeds Pumpkin Seeds, Cabernet Sauvignon Wine, Bloody Mary. more...
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3242 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Yard Work (gardening) - 2 hours, Driving - 1 hour, Golf (cart) - 1 minute, Desk Work - 1 hour and 1 minute, Sleeping - 6 hours, Resting - 12 hours and 22 minutes. more...
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losing 7.0 lb a week
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