Weigh In record (no journal entry) for 12 January 2023
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186.5 lb
Lost so far: 6.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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2909 kcal
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Fat: 135.02g | Prot: 142.85g | Carb: 279.19g.
Breakfast: Maxi Nutrition Deluxe Protein Bar Crispy Brownie Caramel, Power System Bite Power Schoko, Knusperone Schokomüsli, Aldi Milch 1,5%, Magerquark, ESN Flav'n Tasty Buttercookie, Kaffee mit Milch. Lunch: Kinder Riegel (21g), Frosta Zwiebel Sahne Hähnchen mit Spätzle. Dinner: Zentis Marzipanbrote, Goeken Backen Eggekerni, Mehrkornbrötchen, Gouda. Snacks/Other: Duplo White, Kinder Riegel (21g). more...
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2647 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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