ajengcahya's Journal, 12 January 2023

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Weigh In record (no journal entry) for 12 January 2023

154.8 lb Lost so far: 18.7 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2023:

490 kcal

Fat: 17.68g | Prot: 26.49g | Carb: 60.79g. Lunch: Telur Goreng, Rumah Makan Sederhana Daun Singkong, Nasi Merah. Dinner: Telur Rebus Lunak, Balans Fiber Drink, Roti Gandum Panggang. Snacks/Other: Edamame. more...

1725 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 1.0 lb a week

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ajengcahya's Journal, 12 January 2023

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