Weigh In record (no journal entry) for 12 January 2023
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163.4 lb
Lost so far: 141.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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927 kcal
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Fat: 48.01g | Prot: 84.70g | Carb: 32.04g.
Lunch: Lidl Salatgurke, Cocktailtomaten, Aldi Rote Paprika. Dinner: REWE Krautsalat mit Paprika, Halbes Hähnchen. more...
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losing 7.7 lb a week
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13Carmen's weight history
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