Weigh In record (no journal entry) for 12 January 2023
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219.8 lb
Lost so far: 22.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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482 kcal
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Fat: 26.73g | Prot: 26.48g | Carb: 33.84g.
Breakfast: Яичница, Ферма Масло Сливочное 82,5%, Коломенское Батон Нарезной, Кофе, Lindt Горький Шоколад 85%, Творог 5%, Окей Груша Конференс. more...
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losing 7.7 lb a week
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