Weigh In record (no journal entry) for 12 January 2023
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160.0 lb
Lost so far: 44.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1115 kcal
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Fat: 36.89g | Prot: 61.83g | Carb: 130.86g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Lunch: Penne, Tesco Tinned Tomatoes, Bolognese, Onions , Carrots , Broccoli , Asda Beef Mince. Dinner: Tesco Cucumber , Tesco Little Gem Lettuce, Roosters Tempura Chicken Strips, Aldi Plain Tortilla Wraps . Snacks/Other: Activia Tropical Coconut, Hula Hoops Salt & Vinegar. more...
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gaining 7.0 lb a week
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