Weigh In record (no journal entry) for 12 January 2023
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130.5 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1368 kcal
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Fat: 27.93g | Prot: 67.64g | Carb: 153.59g.
Breakfast: Milchkaffee, Blaubeeren, Milsani Skyr Himbeer Cranberry , Ja! Frischkäse mit Kräutern, Schinken (Regulär, ca. 11% Fett), Bauernbrot, Zirkulin Flohsamenschalen , Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Roter Tafelwein, Combino Bolognese Sauce mit Rindfleisch, Combino Spaghetti (Gekocht) . more...
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losing 0.5 lb a week
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