Weigh In record (no journal entry) for 12 January 2023
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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641 kcal
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Fat: 22.45g | Prot: 28.81g | Carb: 82.30g.
Breakfast: Gefrorene Kirschen, Gekochtes Ei, Äpfel, Mestemacher Eiweissbrot Mandel, Avocado, Tomaten, Kaffee mit Milch. Lunch: Kaffee mit Milch, Getrocknete Feigen, Aldi Eiweißbrot (35g), Kartoffelsuppe. more...
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losing 15.4 lb a week
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