Weigh In record (no journal entry) for 12 January 2023
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197.3 lb
Lost so far: 56.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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2144 kcal
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Fat: 71.00g | Prot: 165.10g | Carb: 198.58g.
Breakfast: Pink Lady Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. Lunch: Uncle Ben's Basmati-Reis, Take It Veggie Vegane Bällchen. Dinner: Alpro Soya Bio Sojamilch, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar White Hazelnut Nougat. more...
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losing 7.7 lb a week
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