Weigh In record (no journal entry) for 12 January 2023
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284.2 lb
Lost so far: 22.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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828 kcal
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Fat: 39.54g | Prot: 65.62g | Carb: 44.52g.
Lunch: Rinderhackfleisch, REWE Passierte Tomaten, Aldi Kidneybohnen, Mais. more...
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gaining 9.3 lb a week
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arambow89's weight history
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