Weigh In record (no journal entry) for 12 January 2023
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155.6 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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944 kcal
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Fat: 32.24g | Prot: 56.62g | Carb: 109.02g.
Breakfast: Frisch Gepresster Orangensaft, Nashi-Birne, Ja! Milch 1,5% Fett, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Kiwi, Kaffee. Lunch: Buerger Maultaschen Original Schwäbisch. Dinner: REWE Romana Salatherzen, REWE Beste Wahl Cherry Roma Tomaten, Maggi Würze, Händlmaier's Süßer Hausmachersenf, Olivenöl, Essig. Snacks/Other: Tee. more...
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1461 kcal
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Activities & Exercise:
Schritte zählen - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
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steady weight
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