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Garfield0307
Journal
12 Jan 23
Garfield0307's Journal, 12 January 2023
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Weigh In record (no journal entry) for 12 January 2023
166.2 lb
Lost so far:
109.3 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2023:
1201 kcal
Fat: 31.46g | Prot: 71.57g | Carb: 155.00g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Schoko .
Dinner:
Lidl Pommes Frites, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel.
Snacks/Other:
Mangos, Schwip Schwap Cola + Orange ohne Zucker.
more...
2589 kcal
Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes.
more...
gaining 2.2 lb a week
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