Weigh In record (no journal entry) for 12 January 2023
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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831 kcal
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Fat: 29.75g | Prot: 85.75g | Carb: 50.14g.
Lunch: Mandeln, REWE Apfel, Gut & Günstig High Protein Schoko Pudding, REWE Bio Skyr Natur, BioBio Apfelmus, Lidl Himbeeren Tiefgefroren. Dinner: Edeka Griechischer Feta, Hähnchengeschnetzeltes, Aldi Rote Paprika, Rispentomaten, REWE Beste Wahl Braune Champignons. Snacks/Other: Gut & Günstig High Protein Schoko Pudding. more...
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gaining 3.1 lb a week
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-Klara-'s weight history
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