Weigh In record (no journal entry) for 12 January 2023
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145.5 lb
Lost so far: 9.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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2328 kcal
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Fat: 94.62g | Prot: 74.20g | Carb: 278.98g.
Breakfast: Valio A+ Luonnonjugurtti, Elovena Välipalakeksi Tumma Suklaa. Lunch: Saarioinen Graham Lihapiirakka, Potato. Dinner: Apetit Kasvissosekeitto, Sliced Ham (Regular, Approx. 11% Fat) , Cream Cheese, Penne. Snacks/Other: Annas Pipari, Elovena Välipalakeksi Tumma Suklaa. more...
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losing 6.2 lb a week
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