Weigh In record (no journal entry) for 12 January 2023
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125.9 lb
Lost so far: 37.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1194 kcal
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Fat: 38.08g | Prot: 41.13g | Carb: 169.13g.
Breakfast: Kaffee mit Milch. Lunch: Bofrost Butterkuchen, Weintrauben, Banane, Birnen, Kaffee, Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse. Dinner: Corny Free Haselnuss, Werder Hot Chili Ketchup, Callowfit Mayo Style, Callowfit Smoky BBQ, Land Mark Chicken Nuggets, Gustoria Curly Fries. Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons, Elitess Wasser Still, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1646 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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