Weigh In record (no journal entry) for 19 April 2015
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274.5 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1461 kcal
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Fat: 50.21g | Prot: 98.66g | Carb: 148.57g.
Breakfast: Kronenbrot Delikatess Vollkornbrot ohne Kruste, Roggen Knäckebrot, Gekochtes Ei, Mehrkornbrot, Aldi Gourmet Salami, Aldi Deutsches Corned Beef, Ja! Frischkäse mit Kräutern, Merry Marmelade Himbeere, Aldi Kräuter Fleischsalat. Dinner: Edeka Zuckerschoten, REWE Getrocknete Tomaten in Öl, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Spaghetti Bolognese. Snacks/Other: Aldi Kräuter Fleischsalat, WEFA Vollkornbrot ohne Kruste. more...
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3621 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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