|
Tag 2, nachdem Fasten
|
123.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2023:
|
1073 kcal
|
Fat: 48.00g | Prot: 46.32g | Carb: 116.86g.
Breakfast: Gut & Günstig Delikatess Bierwurst, Lätta Halbfettmargarine, Lidl Kürbiskernbrot . Lunch: Aldi Kräuterquark, Pellkartoffeln. Dinner: Paniertes Schnitzel, Glasnudeln (Gekocht), Galbani Mozzarella Mini, Gemischter Salat, Gutes Land Gouda , Kaufland Bierwurst, Mestemacher Walnuss-Brot. Snacks/Other: Spritzkuchen. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolli-1's weight history
|