Weigh In record (no journal entry) for 12 January 2023
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223.8 lb
Lost so far: 40.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1507 kcal
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Fat: 63.94g | Prot: 102.10g | Carb: 137.25g.
Breakfast: Frico Gouda Mittelalt, Edeka Westfälisches Rinderrauchfleisch, Edeka Sportsalami, Mestemacher Walnuss Eiweißbrot, Espresso, Cappuccino. Lunch: Aldi Trauben Kernlos, Gut & Günstig Speise Quark Magerstufe, Zirkulin Flohsamenschalen, Gut & Günstig Sultaninen. Dinner: Gut & Günstig Mozzarella Gerieben, Grüne Erbsen (Gefroren), Grüne Brechbohnen (Gefroren), Sellerie, Pastinaken, Fenchel, Weihenstephan Frischer Schlagrahm, Blumenkohl, Möhren, Rosenkohl. more...
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losing 6.2 lb a week
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