Septirfk's Journal, 12 January 2023

148.8 lb Lost so far: 3.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 54.76g | Prot: 45.17g | Carb: 233.05g.   Breakfast: Mahkota Bubuk Kedelai Murni, Apel. Lunch: Sayur Lodeh, Hoka Hoka Bento Nasi Putih. Dinner: Martabak Manis, Telur Dadar, Sayur Lodeh, Hoka Hoka Bento Nasi Putih. Snacks/Other: Durian, Roma Malkist Rasa Abon, Singkong Goreng, Bihun Goreng. more...

1694 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...