Multigirl80's Journal, 11 January 2023

187.0 lb Lost so far: 6.2 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 72.41g | Prot: 78.61g | Carb: 222.37g.   Breakfast: Kaffee mit Milch, Wintertraum Mini Herzen-Sterne-Brezeln. Lunch: Kinder Riegel (21g), Frosta Hähnchen Curry. Dinner: Milch 1,5%, ESN Designer Whey Protein Vanilla Milk. Snacks/Other: Pringles Sour Cream & Onion, Duplo White. more...

2520 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...