Weigh In record (no journal entry) for 12 January 2023
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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152 kcal
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Fat: 8.42g | Prot: 9.44g | Carb: 10.78g.
Lunch: Celery , Chilli, Strawberries , Brazil Nuts, Almonds , Oysters. more...
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losing 6.2 lb a week
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