Weigh In record (no journal entry) for 11 January 2023
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262.1 lb
Lost so far: 15.7 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1606 kcal
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Fat: 29.77g | Prot: 165.64g | Carb: 166.27g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo, Nutrella Pão Integral 7 Grãos, Suco de Melancia, Banana Prata. Lunch: Feijão Fradinho Cozido, Friboi Patinho Moido Cozido, Legumes Cozidos, Arroz Integral (Longo, Cozido). Afternoon Tea: Café, Growth Supplements Whey Protein Isolado Chocolate. Dinner: Legumes Cozidos, Feijão Preto Cozido, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). more...
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1165 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 22 hours and 50 minutes. more...
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losing 1.9 lb a week
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