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und der entspannte Donnerstag..
Diet Calendar Entry for 11 January 2023:
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1287 kcal
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Fat: 30.22g | Prot: 43.41g | Carb: 208.49g.
Breakfast: Zimt, Ingwer, Äpfel, DM Bio Rosinen, DM Bio Hirse, Milch 1,5%, Kaffee. Lunch: Äpfel, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g). Dinner: Döner Kebab. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Maribel Waldfrucht Marmelade, Wasa Vollkorn. more...
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