hairmaven's Journal, 05 July 2011

starting a bet with Ian

183.5 lb Lost so far: 52.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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828 kcal

Fat: 28.12g | Prot: 89.03g | Carb: 53.26g.   Breakfast: Light String Cheese, Lowfat Strawberry Kefir, High Protein Chocolate Shake. Lunch: High Protein Chocolate Shake. Snacks/Other: Premium Fudge Bars, Smooth Peanut Butter (with Salt). more...

2508 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours. more...