CHUME-😎's Journal, 11 January 2023

lunch 350 calories
oats - green apple- cashew milk- peanut better- almendras

Diet Calendar Entries for 11 January 2023:
805 kcal Fat: 24.20g | Prot: 66.48g | Carb: 84.53g.   Lunch: Semillas Secas de Chía, Crazy Richard's 100% Natural Chunky Peanut Butter, Silk Unsweetened Cashew Milk, Manzana Verde, Almendras, Old Fashioned Oats. Dinner: Pimiento Rojo, Arroz Amarillo, Pepino (Pelado), Tilapia (Pez). more...
342 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
oh boy I forgot about chia 395 calories  
11 Jan 23 by member: CHUME-😎

     
 

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