Weigh In record (no journal entry) for 11 January 2023
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216.4 lb
Lost so far: 9.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1517 kcal
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Fat: 47.30g | Prot: 74.85g | Carb: 216.81g.
Breakfast: Delizza Belgian Mini Eclairs, Granny Smith Apples, Great Value Pineapple Chunks, Carrots, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), French Vanilla Oatmilk Creamer, Zulka Morena Pure Cane Sugar, Regular Coffee. Lunch: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Muscle Milk Pro Series 40 Slammin' Strawberry. Dinner: Guerrero White Corn Tortillas, Bland Farms Vidalia Sweet Onion, Great Value Canned Corn, Tomato Soup (Canned, Condensed) , Tomato Soup (Prepared with Water), Roma Tomatoes, Great Value Green Olives with Pimento, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beyond Meat Jerky, Arrowhead Water, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 2.1 lb a week
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4Neetz's weight history
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