Weigh In record (no journal entry) for 11 January 2023
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187.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1971 kcal
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Fat: 56.93g | Prot: 68.04g | Carb: 308.31g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Lasagna Soup. Dinner: General Mills Multi Grain Cheerios, Rice Krispies, Whole Milk, Trader Joe's Middle Eastern Flatbread. more...
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losing 2.8 lb a week
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