Weigh In record (no journal entry) for 19 April 2015
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142.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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2094 kcal
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Fat: 74.56g | Prot: 130.17g | Carb: 229.63g.
Breakfast: Loncoleche Leche sin Lactosa Descremada, Arroz Blanco, Peras, Huevo, Clara de Huevo, Tomates, Cebollas, Quillayes Yoghurt 0% con Trozos de Frutilla. Lunch: Aguacate, Arroz con cabellos de ángel / Arroz de Fideos, Carne Molida, Frijoles Rojos Cocidos, Pechugas de Pollo (o Cocidas). Dinner: Clara de Huevo, Esmeralda Atún Desmenuzado en Agua, Huevo, Zapallo Italiano, Mangos, Betarraga, Repollo. Snacks/Other: Milhojas. more...
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gaining 29.3 lb a week
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