brunafrancasantarosatdb2's Journal, 11 January 2023

188.3 lb Lost so far: 23.4 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 27.60g | Prot: 28.04g | Carb: 205.00g.   Breakfast: Hershey's Chocolate Meio Amargo 40% Cacau. Lunch: Panqueca de Carne Moída, Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Vigor, Ameixa Seca, Mimo Uva Verde sem Semente, Banana. more...

2305 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...