Weigh In record (no journal entry) for 11 January 2023
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160.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1171 kcal
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Fat: 40.28g | Prot: 57.98g | Carb: 151.93g.
Breakfast: Bananas , Silk Pure Almond Milk - Original, Blueberries , BodyTech Whey Protein Isolate, Grapefruit, Coffee. Lunch: Chocolate Milk (Whole) . Dinner: Burger King BK Single Stacker. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 4.2 lb a week
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