Weigh In record (no journal entry) for 11 January 2023
|
185.2 lb
Lost so far: 25.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2023:
|
1584 kcal
|
Fat: 77.59g | Prot: 69.80g | Carb: 151.30g.
Breakfast: Quaker Aveia em Flocos, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Italac Leite Desnatado, Banana Nanica. Lunch: Mrs Taste Molho Ranch, Contra-filé, Arroz Branco (Cozido), Liv Up Abobrinha Grelhada, Batata-Doce (sem Casca, Cozido, Fervido), Perdigão Salsicha Hot Dog. Dinner: Forno de Minas Pão de Queijo Tradicional, St. Marche Torta de Frango com Catupiry. Snacks/Other: Gym Chef Bolo de Prestigio, Baguete de Parmesão, Montevérgine Torrone com Amendoim, Lacta Ouro Branco Duo Nuts. more...
|
|
2958 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fs_aline's weight history
|