Weigh In record (no journal entry) for 11 January 2023
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106.7 lb
Lost so far: 19.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1457 kcal
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Fat: 46.08g | Prot: 121.16g | Carb: 144.73g.
Breakfast: Sascha Fitness Hydrolyzed Whey Protein , Banana, Quaker Avena Tradicional, La Serenísima Leche 1%, Huevo Duro. Lunch: Palta, Tomates, Fit Burger Carne, Gallo Arroz Yamaní Integral. Dinner: Natura Aceite de Oliva Extra Virgen, Gallo Arroz Yamaní Integral, Fit Burger Pollo, Tomates. Snacks/Other: Clara de Huevo, Huevo Duro, La Serenísima Leche 1%, Hausbrot PAN CUATRO CEREALES, Finlandia Balance. more...
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1891 kcal
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Activities & Exercise:
Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Meli Fabiano's weight history
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