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Mrouse3
Journal
05 Jul 11
Mrouse3's Journal, 05 July 2011
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Weigh In record (no journal entry) for 05 July 2011
146.5 lb
Lost so far:
0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2011:
1810 kcal
Fat: 80.00g | Prot: 80.00g | Carb: 205.00g.
Lunch:
Lime Cilantro Shrimp, Peanut Butter Pretzel Sandwiches, Soy Energy Blend.
Dinner:
Ultimate Sub on Wheat.
Snacks/Other:
Cherry Garcia Ice Cream, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley).
more...
3000 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 55 minutes, Driving - 1 hour and 30 minutes, Boxing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 5 minutes, Walking (slow) - 2/mph - 5 hours.
more...
gaining 1.2 lb a week
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