|
Legday + Abs workout :
Diet Calendar Entries for 11 January 2023:
|
2013 kcal
|
Fat: 56.66g | Prot: 190.21g | Carb: 179.94g.
Breakfast: Yakult Less Sugar, Cimory Yogurt Drink Strawberry, Three Sheeps Brand Traditional Eastern Style Fine Honey, Helios Diet Blueberry Extra Preserve, Helios Diet Fruits Of The Forest Extra Preserve, Yakult Less Sugar, Quaker Instant Oatmeal, Egg, Kapal Api Kapal Api Special. Lunch: Salt, Evolene Crevolene. Dinner: Tomatoes, Shrimp, Mackerel, Potato (Flesh and Skin). Snacks/Other: Silver Queen Cashew Milk Chocolate (20g), Ultimate Nutrition Prostar 100% Whey Protein. more...
|
|
2801 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 10 minutes. more...
|
|
 Comments
Legday + Abs workout :
- Hack Squat
- Leg Press
- Lying Leg Curl Machine
- Seated Claf Raise Machine
- Rear Kick Machine
- Hanging Leg Raise
11 Jan 23 by member: fadelilyas1231
|
11 Jan 23 by member: Aming73
|
@aming73 : auto jalan gak bisa lurus, gemetaran 🤣🦿
11 Jan 23 by member: fadelilyas1231
|
paha mcd🦵🦵🦵.. kerenn om fadelll..
11 Jan 23 by member: dinaisra1
|
11 Jan 23 by member: rhinnaf
|
@dinaisra1 : paha KFC ini 🤭🤣
11 Jan 23 by member: fadelilyas1231
|
11 Jan 23 by member: fadelilyas1231
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|