Weigh In record (no journal entry) for 11 January 2023
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215.9 lb
Lost so far: 5.1 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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256 kcal
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Fat: 5.29g | Prot: 12.54g | Carb: 41.99g.
Breakfast: Planet Oat Oatmilk, Great Value 100% Pure Pumpkin, Always Save Quick Oats, Wal-Mart 1% Low Fat Milk, Coffee (Brewed From Grounds) , Almonds . more...
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losing 1.1 lb a week
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