Weigh In record (no journal entry) for 11 January 2023
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1634 kcal
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Fat: 49.46g | Prot: 153.80g | Carb: 140.67g.
Pre-Breakfast: Metamucil Sugar Free Metamucil. Breakfast: Silk Pure Almond Milk - Unsweetened Original, Clara de Huevo, Cambur, Great Value Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, Kodiak Protein Oats. Lunch: Barilla Protein Plus Angel Hair, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Afternoon Tea: Huevo Cocido. Dinner: Kirkland Signature Organic Salsa - Medium, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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gaining 1.5 lb a week
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