Weigh In record (no journal entry) for 11 January 2023
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271.5 lb
Lost so far: 37.2 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1953 kcal
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Fat: 38.04g | Prot: 198.64g | Carb: 197.47g.
Breakfast: Äpfel, Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Seeberger Leinsamen, Milch 1,5%, Lidl Haferflocken, Banane. Lunch: Knoblauch, Purland Frisches Hähnchenbrustfilet Teilstück, Freshona Tomatenmark, Barilla Spaghetti N.5, Maggi Klare Gemüsebrühe, Rote Zwiebeln, Frühlingszwiebeln, Milbona Creme Fraiche 30%, Freshona Pilzmischung. Dinner: Zitronensaft, Lidl Himbeeren Tiefgefroren, TiP Süßstoff Tabletten, Milbona Magerquark 0%, Eiklar. Snacks/Other: ESN Iso-Whey Hardcore - Chocolate, Milbona Frische Fettarme Milch 1,5%. more...
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gaining 6.3 lb a week
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