Weigh In record (no journal entry) for 11 January 2023
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140.9 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1474 kcal
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Fat: 42.97g | Prot: 87.54g | Carb: 180.78g.
Breakfast: Parmigiano (Grattugiato), Mutti Passata di Pomodoro, Mela, Coop Pane 8 Cereali. Lunch: Cacao in Polvere (non Zuccherato), Muller Dessert Proteico Vaniglia , Caffè Leggermente Pre-Zuccherato, BioOrto Crema di Zucca , Suinelli Pancetta a Fette, Mascarpone, Barilla Spaghetti Integrali N.3. Dinner: Ketchup, Ciabatta, Soffritto, Cavolo Cappuccio, Kraft Sottilette Light, Fettina di Vitello. Snacks/Other: Banana. more...
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steady weight
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