ykumsa's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011

175.0 lb Lost so far: 15.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:

734 kcal

Fat: 7.17g | Prot: 11.45g | Carb: 172.81g. Breakfast: Pop Tarts Strawberry. Lunch: Raisins. more...

2017 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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ykumsa's weight history