Weigh In record (no journal entry) for 11 January 2023
|
242.9 lb
Lost so far: 15.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2023:
|
1305 kcal
|
Fat: 46.66g | Prot: 122.62g | Carb: 102.26g.
Breakfast: do Forno Tostas Escuras com Sementes sem Glúten , Hacendado Queijo Flamengo Light, Continente Ovo M, Café. Lunch: Peras, Alface de Folha Verde, Pingo Doce Peitos de Frango. Dinner: Continente Ovo M, Continente Couve Flor Congelada, Bacalhau no Forno ou Grelhado. Snacks/Other: Tamarilho, Babybel Mini Queijo Light, Kinder Bueno Mini, Hacendado Queijo Fundido para Barrar, Hacendado Presunto Serrano Reserva Fatias Extrafinas, Mercadona Tortitas de Arroz, Hacendado +Proteínas Baunilha. more...
|
|
2684 kcal
|
Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZofyPereira's weight history
|