Weigh In record (no journal entry) for 11 January 2023
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203.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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2829 kcal
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Fat: 73.56g | Prot: 213.39g | Carb: 320.35g.
Breakfast: Hacendado Leche Semidesnatada, Incarlopsa Jamón Serrano, Bimbo Pan de Molde. Lunch: Hacendado Salsa Barbacoa, Plátano, Filete de Ternera, Carrefour Bio Crema de Calabaza, Aceite de Oliva Extra Virgen. Dinner: Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Batata. Snacks/Other: MyProtein Impact Whey Protein Chocolate Peanut Butter, Bimbo Pan de Molde, Aceite de Oliva Extra Virgen, Mandarinas, Monster Energy Monster Energy, Hacendado Leche Semidesnatada, Nestlé Papilla 8 Cereales con Galleta Maria. more...
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losing 3.1 lb a week
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