Weigh In record (no journal entry) for 11 January 2023
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285.8 lb
Lost so far: 34.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1344 kcal
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Fat: 49.15g | Prot: 39.52g | Carb: 192.30g.
Breakfast: Coke Slurpee, Sargento Colby Jack Cheese Sticks. Lunch: Cola Soft Drink, McDonald's Bacon, Egg & Cheese McGriddles. more...
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gaining 9.8 lb a week
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amber grifford's weight history
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