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smandrews53
Journal
05 Jul 11
smandrews53's Journal, 05 July 2011
smandrews53's Profile
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Weigh In record (no journal entry) for 05 July 2011
177.0 lb
Lost so far:
20.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2011:
2142 kcal
Fat: 148.45g | Prot: 101.46g | Carb: 122.29g.
Breakfast:
Almonds.
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
Cooked Green Peas, Turkey Meat (Cooked, Roasted).
Snacks/Other:
Fruit Punch Thirst Quencher.
more...
2792 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours and 11 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 49 minutes.
more...
losing 0.3 lb a week
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