Weigh In record (no journal entry) for 11 January 2023
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217.8 lb
Lost so far: 7.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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2451 kcal
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Fat: 144.09g | Prot: 42.72g | Carb: 257.08g.
Breakfast: Gourmet Erdbeer Fruchtaufstrich, Kerrygold Butter, Roggenbrot. Dinner: Spiegelei, Bratkartoffeln mit Speck. Snacks/Other: Lindt Excellence Cacao Pur, Clementinen, Banane. more...
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steady weight
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Eno Mai's weight history
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