Weigh In record (no journal entry) for 11 January 2023
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260.1 lb
Lost so far: 9.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1304 kcal
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Fat: 36.86g | Prot: 106.82g | Carb: 145.22g.
Breakfast: Mortadella, Milram Frühlings Quark Activ, Salatgurke, Kohlrabi, Real Frühlingsbrot. Lunch: Chiquita Banane, Coca-Cola Zero Sugar, Lidl Lasagne Bolognese. Dinner: Cashewnüsse, Mandeln, Chiquita Banane, Ja! Speisequark. Snacks/Other: Power System Protein Big Block Vanille . more...
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3164 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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