Weigh In record (no journal entry) for 11 January 2023
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196.4 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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381 kcal
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Fat: 13.05g | Prot: 9.86g | Carb: 57.22g.
Breakfast: Honig, Alpro Himbeere Apfel ohne Zuckerzusatz, Apfelmus ungesüßt, DM Bio Agavendicksaft, Haselnüsse. more...
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losing 0.3 lb a week
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donna_38's weight history
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