Weigh In record (no journal entry) for 11 January 2023
|
151.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2023:
|
1697 kcal
|
Fat: 57.62g | Prot: 110.23g | Carb: 176.11g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink, Dorset Cereals Simply Delicious Muesli. Lunch: Twix Biscuit Fingers, Jacob's Cream Crackers, Tesco Chicken Breast Fillets (130g). Dinner: Activia Fat Free Cherry Yogurt, Tesco Bolognese Sauce, Minced Beef (90% Lean / 10% Fat) , Spaghetti, Bisto Gravy Granules, Cheddar Cheese. more...
|
|
2535 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Working - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|