|
1.Tag nach Fasten
|
122.4 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2023:
|
878 kcal
|
Fat: 41.33g | Prot: 40.15g | Carb: 83.79g.
Breakfast: Kaufland Bierwurst, Lätta Halbfettmargarine, Lidl Kürbiskernbrot . Lunch: Aldi Kräuterquark, Pellkartoffeln. Dinner: Aldi Kräuterquark, Pellkartoffeln, Gemischter Salat, Lidl Kürbiskernbrot , Rührei. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolli-1's weight history
|