Weigh In record (no journal entry) for 11 January 2023
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135.1 lb
Lost so far: 8.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1581 kcal
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Fat: 65.76g | Prot: 116.15g | Carb: 126.19g.
Breakfast: FITKIT Protein Chocoron Strawberry&Yogurt, Vici Лосось Слабосоленый, Elementaree Сыр Дорблю. Lunch: Летний День Молоко 3,2%, Chikalab Soufflé Coffee With Marshmallow, Капустняк. Dinner: Мандарины, Активия Йогурт без Добавления Сахара Яблоко, Персик, Творог 5%. Snacks/Other: FITKIT Protein Chocoron Pear&Cheese, FITKIT Protein Chocoron Pistachio, Vici Лосось Слабосоленый, Активиа Йогурт Яблоко Вишня Финик. more...
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gaining 1.6 lb a week
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