Weigh In record (no journal entry) for 11 January 2023
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146.4 lb
Lost so far: 8.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1189 kcal
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Fat: 38.61g | Prot: 60.87g | Carb: 151.16g.
Breakfast: Valio Profeel Proteiinivanukas Suklaa-Toffee. Lunch: Ziip Kasvissosekeitto, Kotimaista Kurkku. Dinner: Broccoli , Cooked Broccoli (Fat Not Added in Cooking), Carrots, UniCafe Pippurinen Kanakastike, Penne. Snacks/Other: Kotimaista Kurkku, Rainbow Riisikakku. more...
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losing 3.9 lb a week
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